About Us Classes & Workshops Events Somatic Movement Therapy Contact
⊕ Aquatic Movement Therapy
⊕ San Francisco Somatic Wellness Program
⊕ Movement Roots

Every FRIDAY Afternoon


Given by Certified Practitioners in Feldenkrais® Method, Body-Mind Centering® and Alexander Technique
under direction of Sonja Riket, Somatic Movement Therapist.

Donation $25 (no one turned away for lack of funds)

For low-and-no-income girls, women, children and babies with any kind of physical/emotional/spiritual challenges.

Has illness injury, abuse, disability, or depression affected your self-image, confidence and ability to enjoy life?

Come and rediscover your innate capacity to:

⊕ Learn to make positive changes in how you sense, feel, think & move in the world.

⊕ Take time to slow down, breathe and rest and trust through comfortable movement and touch.

⊕ Become stronger, more flexible, increase your vitality and lessen your pain.

Appointment are available at 1pm, 2pm, and 3:30pm:
(Please book well in advance)

Call for appointment:

(415) 431-1180 ext 10
Resource Room, 1st Floor
3543 18th St.eet (Valencia/Guerrero)
San Francisco, CA 94110
More info: www.bodymindcentering.com – www.feldenkrais.com – www.alexandertech.org
Body-Mind Centering® is a registered service mark of Bonnie Bainbridge Cohen, used with permission.


"Learning is creation. It is making something out of nothing. Learning grows until it dawns on you."

- M. Feldenkrais

Awareness Through Movement® lessons are verbally guided, gentle movements done either lying on a mat, sitting in a chair or standing and walking. They improve flexibility posture, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain. The lessons integrate movement with thinking, sensing, and visualization. In this learning method you will discover how to:
  • Relax more and breathe better
  • Diminish your pain and tension and gain strength and vitality
  • Improve your balance, coordination and concentration

Friday 12 noon - 1 PM
$12 donation
Wear Loose and Comfortable Clothing.

The Women's Building
3546 18th Street (b/t Valencia & Guerrero street)
San Francisco, CA 94110
(415) 431-1180 ext 10

Classes Taught By:
Awareness Through Movement® Teachers of
The San Francisco Somatic Wellness Program

Visit: www.feldenkrais.com

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, are registered service marks of the Feldenkrais Guild® of North America.
Copyright 1999-2014 Intimate Embrace Tango