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SAN FRANCISCO SOMATIC WELLNESS PROGRAM
Every FRIDAY Afternoon
INDIVIDUAL HANDS-ON SESSIONS
Given by Certified Practitioners in Feldenkrais® Method, Body-Mind Centering® and Alexander Technique
under direction of Sonja Riket, Somatic Movement Therapist.
Donation $25 (no one turned away for lack of funds)
For low-and-no-income girls, women, children and babies with any kind
of physical/emotional/spiritual challenges.
Has illness injury, abuse, disability, or depression affected your self-image,
confidence and ability to enjoy life?
Come and rediscover your innate capacity to:
⊕ Learn to make positive changes in how you
sense, feel, think & move in the world.
⊕ Take time to slow down, breathe and rest and trust through
comfortable movement and touch.
⊕ Become stronger, more flexible, increase your vitality and
lessen your pain.
Appointment are available at 1pm, 2pm, and 3:30pm:
(Please book well in advance)
Call for appointment:
(415) 431-1180 ext 10
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THE WOMEN'S BUILDING
Resource Room, 1st Floor
3543 18th St.eet (Valencia/Guerrero)
San Francisco, CA 94110
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| More info: www.bodymindcentering.com – www.feldenkrais.com – www.alexandertech.org
Body-Mind Centering® is a registered service mark of Bonnie Bainbridge Cohen, used with permission.
FELDENKRAIS, AWARENESS THROUGH MOVEMENT® GROUP LESSONS
"Learning is creation. It is making something out of nothing.
Learning grows until it dawns on you."
Awareness Through Movement® lessons are verbally guided, gentle
movements done either lying on a mat, sitting in a chair or standing
and walking. They improve flexibility posture, coordination and
self-awareness. Everyone has a great capacity for learning and to
change habits that lead to tension, stress, fatigue and pain. The
lessons integrate movement with thinking, sensing, and visualization.
In this learning method you will discover how to:
- Relax more and breathe better
- Diminish your pain and tension and gain strength and vitality
- Improve your balance, coordination and concentration
Friday 12 noon - 1 PM
$12 donation
Wear Loose and Comfortable Clothing.
The Women's Building
3546 18th Street (b/t Valencia & Guerrero street)
San Francisco, CA 94110
(415) 431-1180 ext 10
Classes Taught By:
Awareness Through Movement® Teachers of
The San Francisco Somatic Wellness Program
Visit: www.feldenkrais.com
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®,
are registered service marks of the Feldenkrais Guild® of North
America. |
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